time to wine & Shine.

Two best friends grab a glass and chat life, health, and happiness. 

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Long Story 


Once upon a time in the quiet, peaceful village of Westerville, Ohio, there were two freshman roommates named Nina and Liz. They boycotted washing dishes, made YouTube videos instead of studying, and thought they had life all figured out.

As it turned out, their adventures in self-discovery and acceptance were only beginning (and still have a long way to go!). Now a decade later the two of them have teamed up for their next big project, the Wine and Shine Podcast, to share in this journey with listeners and inspire them to be their best, most authentic selves.

Ep. 67 – Taking a Leap to Live Your Truth – with Sari Diskin

This is a very special episode because we are joined by Nina’s friend, and the inspiration for Nourished with Nina, Sari Diskin!! Sari left her full-time job to pursue a career in health & wellness, and now she’s a full-time food blogger, Instagrammer, and health...
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Ep. 66 – Be Your Healthiest You: Nourishing & Healing Your Body from the Inside Out – with Robyn Youkilis

Robyn Youkilis is a health coach, a leading expert in holistic digestive health, and the author of Thin from Within: The Go with Your Gut Way to Lose Weight. This new book combines high-level concepts like intuition, following your gut, and nourishing yourself with SO...
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Ep. 65 – Financial Planning, Self-Care, & Holistic Wellness – with Michelle Bobrow

Today’s episode marries two things close to Liz’s heart: financial planning and self-care! We’re joined by Michelle Bobrow, the financial coach and money strategist behind The Holistic Wallet, to discuss financial planning and how it affects our wellness...
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BONUS – Soulstrology: Aligning with the Cosmos to Create Your Future – with Ambi Kavanaugh

In this bonus episode, we’re talking about the Moon, the Sun, Mercury… and all the cosmos!! Ambi Kavanaugh joins us to chat about Soulstrology, and we think this is a great episode for anyone who feels on the fence about astrology because Ambi does not practice...
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Ep. 64 – Creativity, Small Businesses, & The Wonder Jam – with Allie Lehman

This episode is a year in the making, but it was SO worth it!! Allie Lehman is co-founder of The Wonder Jam, a small agency in Columbus that’s incredible at helping other small businesses with branding, coaching, and education. How they help their clients varies...
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Ep. 63 – Elevating Our Emotions, Our Lives, & The Globe! – with Britt Deanda + Tara Schulenberg of Elevate the Globe

If you are just not feeling it today, this episode is going to ELEVATE your spirits!! We’re joined by Britt Deanda + Tara Schulenberg from Elevate the Globe, who are High Vibrational Lifestyle Experts, Kundalini yogis, and two best friends on a mission to elevate...
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Ep. 62 – Transform The Way You Live Your Life: Guided Meditation, Hypnosis, & MORE!! – with Chel Hamilton

Take cover, because this episode is packed full of TRUTH BOMBS! We’re joined by Chel Hamilton, guided meditation artist & host of the award-winning Meditation Minis podcast. Chel ends up talking us through some our insecurities, and it ended up being a really...
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Ep. 61 – Getting Nourished with Nina

Today we’re sharing a seminar on holistic health that our very own Nina gave at Peace Lutheran!! She talks about her wellness journey over the past few years, why she ultimately become a holistic health coach, and things we can start doing today to nourish our minds...
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Ep. 60 – A Couple of Couples – with The Husbands

They’re baaaack! The Wine & Shine Husbands made their second guest appearance on the show to catch up and share some laughs. Zach took the helm letting listeners know about the many benefits of Care/of vitamins! They’re a unique monthly vitamin service that...
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Ep. 59 – Harness Your Creativity & Make Something You’re Proud Of – with Ashley Rector of Harness Magazine

Ashley Rector is a corporate attorney who started Harness Magazine to empower women, bring them together, and share their stories – talk about a side hustle gone crazy!! We’re used to seeing the magazines at the grocery store checkout line with celebrities in their...
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About Nina

Nina Boyce is a middle school choir director in Columbus, Ohio. She shares her love for music and teaching with a passion for health and wellness. Her quest to live a more holistic life began in the fall of 2015 after facing her struggles with anxiety head on, turning to an all-natural lifestyle to regain control of her health and happiness.

Nina is passionate about helping women achieve a life full of happiness, health, and overall balance. She is a current student at the Institue for Integrative Nutrition where she is working towards her certificate to become a holistic health coach. When she isn’t teaching or podcasting, (or studying nutrition!), you can find her attending her favorite yoga and barre classes and spending free time with her closest friends, husband, and pup Jaxon. A believer isn finding the ability to truly love yo urself from the inside out, she is excited to embark on this journey with all of you.! You can also catch her writing on her blog, www.nourishedwithnina.com!

About Liz

Liz Garster helps people across the country achieve financial freedom through her work in the credit union movement. A recovering perfectionist, she’s on a mission to live a more present, mindful life free of negative self-talk and people pleasing. In doing so, she has made a commitment to surround herself with positive, inspiring people who value a life of balance in health, family, and career.

Off the airwaves you can find Liz breaking it down at a hip-hop dance class, daydreaming about brunch, taking long walks with her dog Kobe and husband Zach, or putting in hours on her aspiring financial coaching practice. And if you ask her nicely (and give her enough wine), she’ll bust out her best Cher impersonation for you.

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