time to wine & Shine.

Two best friends grab a glass and chat life, health, and happiness. 

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Long Story 

Short

Once upon a time in the quiet, peaceful village of Westerville, Ohio, there were two freshman roommates named Nina and Liz. They boycotted washing dishes, made YouTube videos instead of studying, and thought they had life all figured out.

As it turned out, their adventures in self-discovery and acceptance were only beginning (and still have a long way to go!). Now a decade later the two of them have teamed up for their next big project, the Wine and Shine Podcast, to share in this journey with listeners and inspire them to be their best, most authentic selves.

Ep. 45 – Just A Sip with Nina & Liz

Nina and Liz sit down for another solo chat – AKA Just a Sip of Wine & Shine. So come join us for some silliness and catching up! Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine...
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Ep. 44 – Special Announcements!

Want to keep in touch? For starters, we started a newsletter called The Weekly Wined-Up! It’ll include our latest content, plus some of Liz & Nina’s Favorite Things! Click here to sign up. But we also want to hear from you!! We appreciate everyone who has already...
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Balancing Thyroid Hormones: Why It Matters

Hormones can be complex to understand and are often misunderstood, which is one of the reasons we loved talking with Candace Burch in this week’s episode! Candace helped us gain a better understanding of the effects our hormones have on our wellness, but our...
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Ep. 43 – Shining a Spotlight on Hormonal Health – with Candace Burch

Since we started this podcast, Nina has been on a health & wellness journey. We’ve learned a lot about holistic wellness and discovered a lot about ourselves along the way, but today we’re finally exploring one of Nina’s favorite topic: hormonal health!! We are SO...
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Healing with EFT Tapping and Mindset Change

We’ve recently been hearing more about the healing technique of EFT Tapping and have been excited to explore it more! If  you are struggling with stress, food cravings, depression – really anything – this technique empowers you to change your mindset. The best part about tapping is that you can tailor this practice to your own needs.

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Ep. 42 – Harmonizing Your Feminine & Masculine Energies – with Maddy Moon

Maddy Moon is a transformational life coach, retreat leader, and the host of the Mind Body Musings Podcast. We talk about the harmonization – not balance – of our feminine and masculine energies, and it’s fascinating!! Femininity and masculinity in their purest forms,...
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Creating Stability in Times of Transition

I am so grateful that Nina and Liz invited me to chat with a couple of weeks ago in episode 40 about experiencing tough times of transition. The past five years of my life have been filled with an incredible amount of change; I’ve bounced from city to city,...
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Ep. 41 – Feeling Fit, Fierce, & Fabulous – with Courtney Bentley

Courtney Bentley is a certified personal trainer, sports nutrition expert, behavior change specialist, coach, podcaster, and all-around awesome woman! We LOVE this conversation because we talk a little bit about everything the two of us are passionate about:...
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Ep. 40 – Navigating Big Life Transitions – with Gretchen Weger

Today we’re introducing our new intern (who also happens to be Liz’s little sister)!! Gretchen Weger is in grad school for communications, and she’ll be doing some awesome stuff on our blog and social media channels. We chat about life transitions, and learning to...
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Learning to Listen Through Intuitive Eating

It’s hard to remember a time in my life when I wasn’t following some sort of diet. What would start as a well-intended effort to change my eating habits just a little to lose just a little weight always seemed to spiral into an all-consuming obsession with every piece...
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About Nina

Nina Boyce is a middle school choir director in Columbus, Ohio. She shares her love for music and teaching with a passion for health and wellness. Her quest to live a more holistic life began in the fall of 2015 after facing her struggles with anxiety head on, turning to an all-natural lifestyle to regain control of her health and happiness.

Nina is passionate about helping women achieve a life full of happiness, health, and overall balance. She is a current student at the Institue for Integrative Nutrition where she is working towards her certificate to become a holistic health coach. When she isn’t teaching or podcasting, (or studying nutrition!), you can find her attending her favorite yoga and barre classes and spending free time with her closest friends, husband, and pup Jaxon. A believer isn finding the ability to truly love yo urself from the inside out, she is excited to embark on this journey with all of you.! You can also catch her writing on her blog, www.nourishedwithnina.com!

About Liz

Liz Garster helps people across the country achieve financial freedom through her work in the credit union movement. A recovering perfectionist, she’s on a mission to live a more present, mindful life free of negative self-talk and people pleasing. In doing so, she has made a commitment to surround herself with positive, inspiring people who value a life of balance in health, family, and career.

Off the airwaves you can find Liz breaking it down at a hip-hop dance class, daydreaming about brunch, taking long walks with her dog Kobe and husband Zach, or putting in hours on her aspiring financial coaching practice. And if you ask her nicely (and give her enough wine), she’ll bust out her best Cher impersonation for you.

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