We are SO excited to introduce all of you to Rachel Shepard, PT, DPT, a pelvic health expert and physical therapist (and listener!) who reached out to us. We learned a TON during this episode – like how the sex and health education system straight up failed us – and we know you will too!


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We Chat About:

  • How the public education system failed us
  • When you might benefit from pelvic rehab
  • The crazy way we treat women after pregnancy
  • What exactly the pelvis is (and why it’s important)
  • Symptoms of pelvic health issues
  • Making it okay to talk about pelvic health issues, and building safe communities for that
  • People not taking women’s pain as seriously as men’s
  • Hormones!
  • Men have pelvic areas, and they should also be thinking about their pelvic health
  • What Rachel’s evaluations are like
  • The interconnectedness of everything in our bodies





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Production & Development for Wine & Shine Podcast by Podcast Masters