We are so excited to introduce you to Megan Schwarz, a Hormonal Health Coach who specializes in hormonal acne. We have some acne probs, and we know we’re not the only ones, so we brought her on to chat all about nutrition, acne, and Nina’s favorite topic: hormones! This conversation is a little ADD and a whole lot of fun, and a good reminder that we all need to be kind to ourselves.

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

  • Megan’s journey to becoming a holistic nutritionist
  • The pill
  • Acne treatment options
  • Inflammation
  • Personal health triggers
  • Self-love

 

 

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Production & Development for Wine & Shine Podcast by Podcast Masters