Today we are talking to a Ninja in the Kitchen & Healthy Living Cheerleader, Krista Ettles! She runs Nourished and Whole, a health and wellness website dedicated to educating and inspiring others about the power of real food, eating intentionally, and living happy & healthy lives from the inside out.

 

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We Chat About:

  • Wine of the Day: Cooper’s Hawk
  • Time management & food prep
  • Eating mindfully (and making it a habit)
  • Taking baby steps with cooking so that it doesn’t get overwhelming
  • The effects of processed foods & how to kick them
  • Balancing your kid’s diet
  • Dealing with cravings

 

 

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