Today we are talking to a Ninja in the Kitchen & Healthy Living Cheerleader, Krista Ettles! She runs Nourished and Whole, a health and wellness website dedicated to educating and inspiring others about the power of real food, eating intentionally, and living happy & healthy lives from the inside out.


We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.


You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.


We Chat About:

  • Wine of the Day: Cooper’s Hawk
  • Time management & food prep
  • Eating mindfully (and making it a habit)
  • Taking baby steps with cooking so that it doesn’t get overwhelming
  • The effects of processed foods & how to kick them
  • Balancing your kid’s diet
  • Dealing with cravings





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Production & Development for Wine & Shine Podcast by Podcast Masters