If you haven’t already heard, Nina is receiving her health coach certificate in May, after finishing a yearlong program with the Institute of Integrative Nutrition – and then she’s going into health coaching full-time!!

This episode is a recording of Nina’s very first solo workshop, Stress & Gut Health 101, which focuses on Nina’s passion for using nutrition & lifestyle to uplift our lives, calm our anxieties, and living our most authentic & best selves.

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We Chat About:

  • An opening meditation
  • Nina’s stress & gut health journey
  • What our bodies feel like when they’re stressed (and what’s really happening on the inside)
  • Hormones & the adrenal system
  • The effects of prolonged cortisol
  • The 120 trillion microorganisms in your gut
  • Healing bone broths & soups
  • Antibiotics, probiotics, & prebiotics
  • Listening to your body

 

 

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