If you haven’t already heard, Nina is receiving her health coach certificate in May, after finishing a yearlong program with the Institute of Integrative Nutrition – and then she’s going into health coaching full-time!!

This episode is a recording of Nina’s very first solo workshop, Stress & Gut Health 101, which focuses on Nina’s passion for using nutrition & lifestyle to uplift our lives, calm our anxieties, and living our most authentic & best selves.

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.


We Chat About:

  • An opening meditation
  • Nina’s stress & gut health journey
  • What our bodies feel like when they’re stressed (and what’s really happening on the inside)
  • Hormones & the adrenal system
  • The effects of prolonged cortisol
  • The 120 trillion microorganisms in your gut
  • Healing bone broths & soups
  • Antibiotics, probiotics, & prebiotics
  • Listening to your body





Shout Outs:


Connect With Us: