Shivani Gupta is an author, speaker, and Ayurveda expert. At its most basic level, Ayurveda is the science of life – a traditional Hindu system of medicine that uses diet, herbal treatment, and yogic breathing to promote balance between mind, body, and spirit.

There are a lot of Ayurveda practitioners out there digging into the clinical side of things, but Shivani focuses more on the research – what is the science behind Ayurveda and what do these herbs really do for us? Shivani takes the knowledge and ancient wisdom of Ayurvedic practices and adapts it to a modern life so that we can have healthier digestion and lives.

We Chat About:

  • Growing up exposed to Indian culture
  • What Ayurveda is & the science behind it
  • Looking at the body as a whole
  • The mind-body-spirit connection
  • Studying herbology
  • Creating Fusionary Formulas supplements
  • Why all herbs + supplements aren’t made equal
  • Herbs that are great for gut health
  • General guidelines for healthy meals
  • The Ayurvedic perspective on animal products
  • Getting in tune with your body
  • Resetting your gut with a cleanse
  • Writing The Conscious Pregnancy Book

 

 

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